Pineapple Chutney

An enzyme-rich fermented pineapple chutney

Source: Food_Matters_Recipe_List.docx

Snack Vegan GlutenFree DairyFree Raw

15min

Prep

150

Calories

Serves

—

Rating

3/5 Health score · Balanced

Per serving

150 kcal

Protein

10g

Fiber

Magnesium

40mg

Potassium

350mg

Sodium

200mg

For 8 people

Servings

Estimated total (8 servings) est. $5.35

Estimated per serving est. $0.67

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Method

1 steps, about 15 minutes

01

Combine all ingredients and pack down in a jar, keeping everything submerged. 2. Ferment at room temperature 2 days. 3. Refrigerate and eat within 1 month of opening.

About this recipe

An enzyme-rich fermented pineapple chutney

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