← Back to foods
Fruits
Peach
Peach is a sweet, juicy stone fruit commonly eaten fresh, cooked, or preserved. It provides water, fiber, and a range of vitamins and antioxidant compounds.
Beneficial properties
hydrating
contains fiber
source of antioxidants
low in calories
provides vitamin C
Nutritional highlights
Peaches provide vitamin C, provitamin A carotenoids, potassium, and small amounts of vitamin E and fiber.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
Dehydration
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
Immune System (general)
AI-suggested link; verify during admin review.
★
★
★
★
★