Mini Pumpkin Carob Mousse Cakes

Raw mini mousse cakes with a carob crust and pumpkin filling

Source: GF_recipebook.docx

Snack Vegan GlutenFree GrainFree DairyFree SoyFree Raw

20min

Prep

150

Calories

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

150 kcal

Protein

10g

Fiber

Magnesium

40mg

For 9 people

Ingredients

Servings

0.25 cup Carob powder
0.5 cup Pumpkin seed flour
1 tbsp Vanilla
0.125 tsp Stevia powder
1 tbsp Water
1 cup Pumpkin puree
0.5 cup Irish moss paste
1 tsp Cinnamon est. $0.04
1 tsp Cardamom
1 tbsp Sunflower lecithin
2 tbsp Coconut oil

Estimated total (9 servings) est. $0.04

Estimated per serving est. $0.00

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Pumpkin Antioxidant Immune-boosting Skin health Bone health Weight management Anti-aging Carob naturally caffeine-free source of fiber contains polyphenols low in fat

Method

1 steps, about 20 minutes

Cook-along mode

01

Stir all crust ingredients together until thick and slightly sticky, then press into mini cheesecake pans. 2. Blend all the filling ingredients until smooth. 3. Spoon the filling over the crusts and dust with cinnamon.

About this recipe

Raw mini mousse cakes with a carob crust and pumpkin filling

Notes

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AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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