Blueberry Spelt Muffins

Simple spelt-flour muffins with fresh blueberries

Source: GF_recipebook.docx

Breakfast Vegan DairyFree

30min

Prep

350

Calories

12

Serves

—

Rating

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3/5 Health score · Balanced

Per serving

Nutrition

350 kcal

Protein

10g

Fiber

4g

Magnesium

40mg

Potassium

350mg

Sodium

200mg

For 12 people

Ingredients

Servings

12

2 cup Spelt flour
0.625 tsp Salt est. $0.01
0.5 tsp Cinnamon est. $0.02
2 tsp Baking powder
0.5 cup Raw sugar cane
1 tbsp Apple cider vinegar est. $1.69
1 cup Milk of choice
1.5 tsp Vanilla extract est. $10.49
3 tbsp Coconut oil
1.33 cup Blueberries est. $10.27

Estimated total (12 servings) est. $22.47

Estimated per serving est. $1.87

Estimated grocery costs may vary by store, region, brand, package size, taxes, fees, and substitutions.

Why this fits you

Blueberries rich in antioxidants high in fiber supports heart health supports brain health low in calories Spelt Flour source of complex carbohydrates contains dietary fiber provides plant protein contains B vitamins source of minerals

Method

1 steps, about 30 minutes

Cook-along mode

01

Mix the dry ingredients. 2. Mix the wet ingredients, then combine wet into dry and blend well. 3. Fold in the berries. 4. Bake at 350F for 20 minutes.

About this recipe

Simple spelt-flour muffins with fresh blueberries

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AIM provides educational nutrition information and estimated grocery prices only. It is not medical advice, diagnosis, treatment, or an emergency service. Verify ingredients, allergens, prices, and professional guidance before relying on a plan or purchase.

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