Cheesy Spaghetti Squash Casserole

Ingredients (for 5 servings)

• 1 whole — Spaghetti squash
• 1 tbsp — Sesame oil
• 0.5 whole — Yellow onion
• 1 clove — Garlic
• 1 cup — Cashew cream
• 3 oz — Raw seeds
• 1 tsp — Sea salt
• 0.25 tsp — Black pepper