← Back to foods
Other
Amaranth
Amaranth is a nutrient-dense pseudocereal seed that is cooked and eaten similarly to a grain. It has a mild, nutty flavor and is naturally gluten-free.
Beneficial properties
gluten-free
high in fiber
good source of plant protein
rich in minerals
contains antioxidants
Nutritional highlights
Amaranth provides protein, fiber, iron, magnesium, manganese, phosphorus, and folate.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
★
★
★
★
★
Diabetes (Type 2)
AI-suggested link; verify during admin review.
★
★
★
★
★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
★
★
★
★
★
High Cholesterol
AI-suggested link; verify during admin review.
★
★
★
★
★
Kidney Stones
AI-suggested link; verify during admin review.
★
★
★
★
★
Low Iron / Low Red Blood Cells
Includes: Anemia
AI-suggested link; verify during admin review.
★
★
★
★
★