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Produce
Mixed Raw Vegetables
A mix of uncooked vegetables, often including leafy greens, carrots, cucumbers, peppers, celery, or similar produce. It is generally low in calories and rich in fiber, water, vitamins, minerals, and plant antioxidants.
Beneficial properties
high in fiber
low calorie density
rich in antioxidants
hydrating
supports digestive health
Nutritional highlights
Mixed raw vegetables commonly provide vitamin C, vitamin A precursors, folate, potassium, vitamin K, and a range of phytonutrients with relatively few calories.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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