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Produce

Mixed Raw Vegetables

A mix of uncooked vegetables, often including leafy greens, carrots, cucumbers, peppers, celery, or similar produce. It is generally low in calories and rich in fiber, water, vitamins, minerals, and plant antioxidants.

Beneficial properties

high in fiber low calorie density rich in antioxidants hydrating supports digestive health

Nutritional highlights

Mixed raw vegetables commonly provide vitamin C, vitamin A precursors, folate, potassium, vitamin K, and a range of phytonutrients with relatively few calories.

Caution. Raw vegetables may worsen symptoms for some people with IBS, inflammatory bowel disease flares, or difficulty digesting high-fiber foods.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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