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Swiss Chard Leaves

Swiss chard leaves are dark leafy greens with a mildly earthy, slightly bitter flavor that become tender when cooked. They are commonly used sautéed, steamed, in soups, or added raw in small amounts to salads.

Beneficial properties

rich in antioxidants high in vitamin K good source of magnesium supports eye health high in fiber low in calories

Nutritional highlights

Swiss chard leaves provide vitamins K, A, and C, along with magnesium, potassium, iron, and antioxidant carotenoids such as lutein and zeaxanthin.

Caution. High in vitamin K, which can interfere with warfarin dosing consistency; also contains oxalates, which may be a concern for people prone to kidney stones.

Conditions it helps with

Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
Kidney Stones
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★ ★ ★ ★ ★
Low Iron / Low Red Blood Cells
Includes: Anemia
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★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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