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Brown Mustard
Brown mustard refers to the seeds of brown mustard plants, commonly used whole, ground, or as a condiment ingredient. It has a pungent flavor and is used in pickling, spice blends, and prepared mustards.
Beneficial properties
contains antioxidant compounds
source of selenium
source of magnesium
flavor-enhancing
low in calories when used as a spice
Nutritional highlights
Brown mustard seeds provide selenium, magnesium, manganese, and small amounts of omega-3 fatty acids, fiber, and plant compounds such as glucosinolates.
Conditions it helps with
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
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High Cholesterol
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