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Mixed Beans
Mixed beans are a blend of legumes such as kidney, black, pinto, navy, or cannellini beans, commonly sold dried or canned. They are valued for their fiber, plant protein, and broad micronutrient profile.
Beneficial properties
high in fiber
good source of plant protein
supports blood sugar control
supports heart health
rich in folate and minerals
Nutritional highlights
Mixed beans typically provide complex carbohydrates, dietary fiber, plant protein, folate, iron, potassium, magnesium, and varying amounts of zinc and polyphenols.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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