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Produce
Kale Or Cabbage
Kale and cabbage are cruciferous leafy vegetables commonly eaten raw or cooked. They are nutrient-dense produce items with a mild to robust flavor depending on the variety.
Beneficial properties
high in fiber
rich in vitamin K
rich in vitamin C
contains antioxidants
supports heart health
Nutritional highlights
They provide vitamin K, vitamin C, folate, fiber, and beneficial plant compounds such as glucosinolates and carotenoids.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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