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Produce
Young Thai Coconut Meat
Young Thai coconut meat is the soft, jelly-like flesh from immature coconuts. It has a mild, slightly sweet flavor and is commonly eaten fresh or blended into desserts and smoothies.
Beneficial properties
source of healthy fats
contains fiber
provides manganese
hydrating when eaten with coconut water
minimally processed whole food
Nutritional highlights
Young coconut meat provides fat (including saturated fat), fiber, manganese, copper, and smaller amounts of potassium and iron.
Conditions it helps with
Constipation
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Dehydration
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