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Rice Milk

Rice milk is a plant-based beverage made primarily from milled rice and water. It is typically dairy-free and has a naturally mild, slightly sweet taste.

Beneficial properties

dairy-free lactose-free soy-free nut-free low in saturated fat

Nutritional highlights

Rice milk is usually low in protein and fat; fortified versions may provide calcium, vitamin D, and vitamin B12.

Caution. Rice milk is often low in protein and may contain added sugars; rice-based products can also contribute to arsenic exposure if consumed frequently.

Conditions it helps with

Gluten Intolerance (Celiac)
Includes: Celiac Disease
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