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Dairy
Yogurt Or Kefir
Yogurt and kefir are cultured dairy foods made by fermenting milk with beneficial bacteria; kefir typically contains a broader mix of bacteria and yeasts than yogurt. They are commonly eaten for their protein, calcium, and probiotic content.
Beneficial properties
contains probiotics
high in protein
rich in calcium
supports gut health
supports bone health
Nutritional highlights
They provide protein, calcium, phosphorus, vitamin B12, riboflavin, and often potassium, with kefir and yogurt also contributing live active cultures when unpasteurized after fermentation.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Bloating
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Constipation
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Diarrhea
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Gut Recovery
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Nutrient Assimilation (general)
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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