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Spices
Italian Herbs
Italian herbs is a seasoning blend that typically includes dried Mediterranean herbs such as oregano, basil, thyme, rosemary, and marjoram. It is used to add aroma and savory flavor to sauces, vegetables, meats, and dressings.
Beneficial properties
antioxidant-rich
aromatic flavor enhancer
contains polyphenols
supports lower-sodium cooking
Nutritional highlights
Italian herb blends provide small amounts of vitamin K and trace minerals, along with plant compounds such as polyphenols and essential oils, though they are usually consumed in small quantities.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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Heartburn / GERD
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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