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Produce
Asparagus Spears
Asparagus spears are the young shoots of the asparagus plant, commonly eaten steamed, roasted, grilled, or raw. They are a non-starchy vegetable with a mild, earthy flavor and tender-crisp texture.
Beneficial properties
high in folate
good source of fiber
rich in antioxidants
supports digestive health
low in calories
Nutritional highlights
Asparagus provides folate, vitamin K, vitamin C, fiber, and small amounts of potassium and vitamin A.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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