Brown Sesame Seeds

Brown sesame seeds are small oil-rich seeds with a nutty flavor, commonly used whole, toasted, or ground in savory and sweet dishes. They are a concentrated source of healthy fats, minerals, and plant compounds.

Beneficial properties

high in unsaturated fats good source of calcium rich in copper and magnesium contains lignan antioxidants provides plant protein

Nutritional highlights

Brown sesame seeds provide healthy unsaturated fats, protein, fiber, calcium, magnesium, copper, iron, zinc, and vitamin E.