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Grains

Sweet Brown Rice

Sweet brown rice is a whole-grain glutinous rice with the bran layer intact, giving it a chewy texture and mildly nutty flavor. It is commonly used in porridges, rice dishes, and desserts.

Beneficial properties

whole grain source of complex carbohydrates contains fiber naturally gluten-free provides sustained energy

Nutritional highlights

Sweet brown rice provides complex carbohydrates along with fiber, manganese, magnesium, selenium, and small amounts of B vitamins.

Caution. Although naturally gluten-free, it may be cross-contaminated with gluten during processing if not certified gluten-free.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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★ ★ ★ ★ ★
Heartburn / GERD
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
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