aim
Get started
← Back to foods
Produce

Kale Or Chard

Kale and chard are leafy green vegetables commonly eaten raw or cooked. They are nutrient-dense produce items with a slightly bitter, earthy flavor.

Beneficial properties

high in fiber rich in antioxidants vitamin K rich supports eye health low in calories

Nutritional highlights

They provide vitamins K, A, and C, along with folate, magnesium, potassium, and carotenoid antioxidants such as lutein and zeaxanthin.

Caution. High in vitamin K, which can interfere with warfarin and similar blood-thinning medications if intake changes significantly.

Conditions it helps with

Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Constipation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
High Cholesterol
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Kale Or Chard