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Cashew Or Almond Butter

Cashew or almond butter is a spread made primarily from ground cashews or almonds. It provides healthy fats, some plant protein, and a concentrated source of energy.

Beneficial properties

rich in unsaturated fats source of plant protein contains vitamin E provides magnesium energy-dense

Nutritional highlights

It typically provides unsaturated fats, protein, fiber, vitamin E, magnesium, and smaller amounts of calcium, potassium, and iron.

Caution. Tree nut butters can trigger serious allergic reactions in people with tree nut allergies; some products may also contain added sugar, salt, or oils.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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