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Brown Or Dijon Mustard
Brown or Dijon mustard is a prepared condiment made primarily from mustard seeds, vinegar, water, and seasonings. It is typically used in small amounts to add sharp, tangy flavor to foods.
Beneficial properties
low calorie condiment
contains antioxidant compounds
adds flavor with little sugar
source of mustard seed phytonutrients
Nutritional highlights
Mustard provides small amounts of selenium, magnesium, and mustard seed phytochemicals, but prepared mustard is usually consumed in portions too small to contribute major nutrients.
Conditions it helps with
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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