← Back to foods
Other
Dried Kelp
Dried kelp is a sea vegetable made from edible brown algae and is commonly used in broths, soups, and seasoning. It is especially notable for its very high iodine content and broad mineral profile.
Beneficial properties
rich in iodine
mineral-dense
source of dietary fiber
contains antioxidants
low in calories
Nutritional highlights
Dried kelp provides very high amounts of iodine along with vitamin K, folate, magnesium, calcium, iron, and small amounts of alginate-rich fiber.
Conditions it helps with
Heavy Metals (general)
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★
Thyroid Issues
AI-suggested link; verify during admin review.
★
★
★
★
★
Thyroid Problems (Over & Under)
Includes: Graves' Disease, Hyperthyroidism, Hypothyroidism
AI-suggested link; verify during admin review.
★
★
★
★
★
Underactive Thyroid (Autoimmune)
Includes: Hashimoto's Thyroiditis
AI-suggested link; verify during admin review.
★
★
★
★
★