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Oils & Fats
Flax Oil
Flax oil is an oil pressed from flaxseeds and is valued primarily for its high alpha-linolenic acid (ALA) omega-3 content. It is typically used in cold preparations and is not suitable for high-heat cooking.
Beneficial properties
rich in omega-3 ALA
unsaturated fat source
supports heart health
may help modulate inflammation
Nutritional highlights
Flax oil is especially rich in alpha-linolenic acid (ALA), a plant omega-3 fatty acid, and provides vitamin E in small amounts.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
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High Cholesterol
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