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Sun-Dried Tomatoes In Oil

Sun-dried tomatoes packed in oil are preserved tomatoes with a concentrated sweet-tart flavor and chewy texture. They are typically used in salads, pasta, sandwiches, and antipasti.

Beneficial properties

rich in antioxidants source of lycopene concentrated tomato flavor provides dietary fiber contains healthy fats when packed in oil

Nutritional highlights

They provide lycopene, vitamin C, vitamin K, potassium, iron, and fiber, though sodium can be high if salted or marinated.

Caution. Often high in sodium, which may be a concern for people with high blood pressure; oil-packed products are also more calorie-dense.

Conditions it helps with

Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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