Curry

Curry is a broad culinary term for seasoned dishes or spice blends, so its nutrition varies widely by recipe and ingredients. As an ingredient entry, it most often refers to curry powder or a mixed spice seasoning.

Beneficial properties

flavor-enhancing contains antioxidant spices may have anti-inflammatory compounds can support lower-sodium cooking when used instead of extra salt

Nutritional highlights

Curry seasoning may provide small amounts of manganese, iron, vitamin K, and plant compounds from spices such as turmeric, cumin, coriander, and chili.