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Produce
Purple Onion
Purple onion is a pungent bulb vegetable commonly eaten raw or cooked, with a slightly sweet flavor and deep red-purple skin and flesh layers. It is nutritionally similar to red onion and contains antioxidant plant compounds.
Beneficial properties
rich in antioxidants
contains flavonoids
source of fiber
supports heart health
low in calories
Nutritional highlights
Purple onion provides vitamin C, vitamin B6, folate, potassium, fiber, and antioxidant compounds such as quercetin and anthocyanins.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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