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Raw Cacao Nibs

Raw cacao nibs are small pieces of crushed, minimally processed cacao beans with an intense chocolate flavor and slight bitterness. They are commonly used as a topping or ingredient in baked goods, smoothies, and snack mixes.

Beneficial properties

rich in polyphenols source of fiber contains magnesium provides iron contains theobromine

Nutritional highlights

Raw cacao nibs provide fiber, magnesium, iron, copper, manganese, and flavanol polyphenols, along with small amounts of protein and healthy fats.

Caution. Contains caffeine and theobromine, which may worsen sensitivity, anxiety, insomnia, or reflux in some people.

Conditions it helps with

Anxiety, Stress & Panic
Includes: Stress
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Chronic Inflammation
Includes: Inflammation
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Constipation
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Fatigue
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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