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Soaked Irish Moss
Soaked Irish moss is a prepared sea moss (typically Chondrus crispus or related red seaweed) that is commonly used as a thickener or added to smoothies and desserts. It is a low-calorie sea vegetable that provides some minerals and soluble fiber-like polysaccharides.
Beneficial properties
source of iodine
contains soluble fiber-like compounds
low calorie
mineral-containing
culinary thickener
Nutritional highlights
Irish moss provides iodine and small amounts of minerals such as potassium, calcium, and magnesium, along with carrageenan-type polysaccharides.
Conditions it helps with
Thyroid Issues
AI-suggested link; verify during admin review.
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Thyroid Problems (Over & Under)
Includes: Hyperthyroidism, Hypothyroidism
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