← Back to foods
Other
Irish Moss
Irish moss is a red seaweed commonly used as a thickening or gelling ingredient in foods and beverages. It contains soluble fiber-like polysaccharides and small amounts of minerals, though nutrient content can vary by source and preparation.
Beneficial properties
gelling and thickening agent
source of soluble fiber-like compounds
low in calories
contains trace minerals
Nutritional highlights
Irish moss provides carrageenan-rich polysaccharides and small amounts of iodine, potassium, calcium, and magnesium, with amounts varying widely.
Conditions it helps with
Thyroid Issues
AI-suggested link; verify during admin review.
★
★
★
★
★
Thyroid Problems (Over & Under)
Includes: Hyperthyroidism, Hypothyroidism
AI-suggested link; verify during admin review.
★
★
★
★
★