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Grains
Sorghum Or Millet Flour
Sorghum or millet flour is a gluten-free flour made by grinding whole sorghum or millet grains. It is commonly used in baking, porridges, and flatbreads and provides complex carbohydrates with some fiber and minerals.
Beneficial properties
gluten-free
whole-grain option
source of complex carbohydrates
provides dietary fiber
contains minerals
supports satiety
Nutritional highlights
It provides carbohydrates, fiber, small amounts of protein, and minerals such as magnesium, phosphorus, iron, and manganese, with B vitamins varying by flour type and refinement.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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