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Palm Sugar
Palm sugar is a traditional sweetener made by concentrating the sap of certain palm trees into granules, cakes, or paste. It is used similarly to other added sugars and has a caramel-like flavor.
Beneficial properties
natural sweetener
minimally processed in some forms
provides small amounts of minerals
Nutritional highlights
Palm sugar is primarily carbohydrate in the form of sugars, with small amounts of minerals such as potassium, iron, zinc, and calcium depending on processing and source.
Conditions it helps with
Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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