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Canned Pumpkin

Canned pumpkin is cooked, pureed pumpkin sold shelf-stable, typically without added sugar or spices unless labeled as pie filling. It provides a convenient source of fiber and carotenoid-rich vegetable nutrients.

Beneficial properties

high in fiber rich in beta-carotene supports eye health supports digestive health low in fat

Nutritional highlights

Canned pumpkin is especially rich in vitamin A precursors (beta-carotene) and also provides fiber, potassium, and smaller amounts of vitamin C and vitamin E.

Caution. Some canned pumpkin products are pie filling with added sugar and spices, so check the label if managing blood sugar or sodium intake.

Conditions it helps with

Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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