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Non-Dairy Milk
Non-dairy milk is a broad category of plant-based milk alternatives made from ingredients such as soy, almonds, oats, rice, coconut, or peas. Nutritional value varies widely by product, especially depending on fortification and added sugars.
Beneficial properties
dairy-free alternative
lactose-free
vegan-friendly
often fortified with calcium and vitamin D
can be lower in saturated fat than whole milk
Nutritional highlights
Depending on the base and fortification, non-dairy milk may provide calcium, vitamin D, vitamin B12, protein, and unsaturated fats.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
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High Cholesterol
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
AI-suggested link; verify during admin review.
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