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Vegan Cream Cheese
Vegan cream cheese is a dairy-free spread typically made from plant fats and proteins such as coconut oil, cashews, almonds, oats, or soy. Its nutrition varies widely by brand and ingredients, but it is generally used as a substitute for traditional cream cheese.
Beneficial properties
dairy-free alternative
plant-based
suitable for vegan diets
often lower in protein than dairy cream cheese
Nutritional highlights
Depending on the formulation, it may provide mostly fat from plant oils along with small amounts of protein, and some products are fortified with calcium or vitamin B12.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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