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Sunflower Lecithin
Sunflower lecithin is a food-derived emulsifier extracted from sunflower seeds and used in supplements and processed foods. It is a source of phospholipids such as phosphatidylcholine rather than a major whole-food source of calories or protein.
Beneficial properties
source of phospholipids
contains choline compounds
supports emulsification
soy-free lecithin alternative
Nutritional highlights
It provides phospholipids including phosphatidylcholine, phosphatidylinositol, and phosphatidylethanolamine, with small amounts of choline and fatty acids.
Conditions it helps with
Nutrient Assimilation (general)
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