Pecans Or Almonds

Pecans and almonds are tree nuts commonly eaten raw or roasted and used in baking, snacks, and savory dishes. They provide healthy fats, fiber, and a range of vitamins, minerals, and plant compounds.

Beneficial properties

rich in unsaturated fats good source of fiber contains antioxidant compounds supports heart-healthy eating patterns provides plant protein

Nutritional highlights

They are notable for vitamin E, magnesium, manganese, copper, fiber, and mostly monounsaturated and polyunsaturated fats, with almonds especially high in vitamin E and pecans especially rich in manganese.