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Grains

Oat Groats Flour

Oat groats flour is a whole-grain flour made by grinding the intact kernel of oats after the inedible hull is removed. It has a mild, nutty flavor and retains the bran, germ, and endosperm.

Beneficial properties

whole grain high in fiber contains beta-glucans supports heart health supports digestive regularity

Nutritional highlights

It provides complex carbohydrates, fiber including beta-glucan, plant protein, manganese, phosphorus, magnesium, iron, zinc, and B vitamins.

Caution. Contains avenin and may be cross-contaminated with gluten unless certified gluten-free, so it may be unsuitable for people with celiac disease or gluten sensitivity.

Conditions it helps with

Constipation
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★ ★ ★ ★ ★
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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★ ★ ★ ★ ★
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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★ ★ ★ ★ ★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
Obesity
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★ ★ ★ ★ ★
Weight Gain & Obesity
Includes: Overweight / Weight Gain
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★ ★ ★ ★ ★
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