Agave Or Honey

Agave syrup and honey are liquid sweeteners used to add sweetness to foods and beverages. Both are primarily sources of sugars, though honey contains trace bioactive compounds while agave syrup is especially high in fructose.

Beneficial properties

quick source of energy naturally sweet contains trace antioxidants (honey) palatable sugar alternative

Nutritional highlights

These sweeteners provide mostly carbohydrates in the form of simple sugars; honey contains small amounts of antioxidants and trace minerals, while agave syrup contains very little micronutrition.