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Ground Chia

Ground chia is milled chia seed, commonly added to smoothies, yogurt, oatmeal, and baked goods. It is valued for its fiber, plant omega-3 fats, and ability to absorb liquid and form a gel.

Beneficial properties

high in fiber rich in omega-3 fats supports satiety contains plant protein source of minerals gel-forming thickener

Nutritional highlights

Ground chia provides alpha-linolenic acid (ALA) omega-3s, dietary fiber, protein, calcium, magnesium, phosphorus, manganese, and antioxidants.

Caution. May cause digestive discomfort if introduced too quickly or consumed without enough fluid; use caution with swallowing difficulties and with blood-thinning medications due to omega-3 content.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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