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Spices

Cinnamon (Coating)

Cinnamon coating typically refers to a spice blend or cinnamon-based outer seasoning used on foods. It is generally used in small amounts for flavor and aroma rather than as a major source of calories or nutrients.

Beneficial properties

aromatic spice contains antioxidant compounds supports flavor enhancement low-calorie seasoning

Nutritional highlights

Cinnamon provides small amounts of manganese and contains polyphenol antioxidants, though coating applications are usually consumed in modest quantities.

Caution. Cassia cinnamon may contribute significant coumarin with frequent high intake, which can be a concern for liver health and for people using anticoagulant medications.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Cholesterol
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