Psyllium Husks

Psyllium husks are the soluble fiber-rich outer coating of seeds from Plantago ovata, commonly used as a bulk-forming fiber supplement and food ingredient. They absorb water and form a gel that can support bowel regularity and modestly improve blood lipid and glucose responses.

Beneficial properties

high in soluble fiber supports bowel regularity may help lower LDL cholesterol supports satiety helps soften stool

Nutritional highlights

Psyllium husks are composed primarily of soluble fiber with small amounts of insoluble fiber and provide minimal digestible calories, protein, or fat.