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Honey Or Coconut Nectar

Honey and coconut nectar are natural liquid sweeteners used as alternatives to refined sugar. They primarily provide carbohydrates in the form of sugars, with honey offering trace enzymes and antioxidants and coconut nectar containing small amounts of minerals.

Beneficial properties

natural sweetener provides quick energy contains trace antioxidants minimally processed option

Nutritional highlights

These sweeteners are mostly composed of simple carbohydrates, with honey providing trace antioxidants and coconut nectar contributing small amounts of potassium, iron, and zinc.

Caution. Use cautiously in diabetes due to concentrated sugars; honey should not be given to infants under 12 months because of botulism risk.

Conditions it helps with

Cavities & Tooth Pain
Includes: Cavities / Tooth Decay
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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