Creamy Peanut Butter

Creamy peanut butter is a spread made from ground peanuts, often with added salt, oil, sugar, or stabilizers depending on the product. It is energy-dense and commonly used as a source of plant protein and healthy fats.

Beneficial properties

high in unsaturated fats source of plant protein contains vitamin E provides magnesium energy-dense

Nutritional highlights

It provides monounsaturated and polyunsaturated fats, protein, niacin, vitamin E, magnesium, phosphorus, and some fiber.