Guar Gum

Guar gum is a soluble fiber extracted from guar beans and commonly used as a thickener, stabilizer, and texture agent in foods. It is not typically eaten as a standalone food but contributes viscosity and fiber when used in recipes or processed products.

Beneficial properties

high in soluble fiber thickening agent may support satiety may help lower LDL cholesterol may slow glucose absorption

Nutritional highlights

Guar gum is composed primarily of soluble fiber with minimal digestible calories, fat, protein, vitamins, or minerals in typical amounts used.