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Creamy Almond Butter

Creamy almond butter is a smooth spread made from ground almonds, sometimes with added salt or oil. It is energy-dense and commonly used as a nut-based alternative to peanut butter.

Beneficial properties

rich in monounsaturated fats source of plant protein high in vitamin E contains magnesium provides fiber

Nutritional highlights

Almond butter provides monounsaturated fat, vitamin E, magnesium, manganese, copper, plant protein, and dietary fiber.

Caution. Contains tree nuts and may trigger allergic reactions in people with almond or tree nut allergies; some brands may also be high in added salt or sugar.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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★ ★ ★ ★ ★
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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Obesity
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★ ★ ★ ★ ★
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