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Grains
Quinoa Tortillas
Quinoa tortillas are flatbreads made primarily from quinoa flour, sometimes blended with other flours or starches. They are generally used as a gluten-free alternative to wheat tortillas.
Beneficial properties
gluten-free when certified
source of complex carbohydrates
contains some plant protein
provides dietary fiber
naturally mineral-rich from quinoa
Nutritional highlights
Quinoa tortillas typically provide complex carbohydrates, some protein and fiber, and small amounts of minerals such as magnesium, phosphorus, iron, and manganese.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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