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Grains

Raw Buckwheat Flour

Raw buckwheat flour is a gluten-free flour milled from buckwheat, a pseudocereal seed rather than true wheat. It has an earthy, nutty flavor and is commonly used in pancakes, noodles, and baked goods.

Beneficial properties

gluten-free source of fiber contains plant protein rich in magnesium contains antioxidant compounds

Nutritional highlights

Buckwheat flour provides complex carbohydrates, fiber, plant protein, magnesium, manganese, copper, and B vitamins, along with antioxidant flavonoids such as rutin.

Caution. Buckwheat can trigger allergic reactions in some people, and raw flour should be cooked or heat-treated before regular consumption.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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