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Grains
Raw Buckwheat Flour
Raw buckwheat flour is a gluten-free flour milled from buckwheat, a pseudocereal seed rather than true wheat. It has an earthy, nutty flavor and is commonly used in pancakes, noodles, and baked goods.
Beneficial properties
gluten-free
source of fiber
contains plant protein
rich in magnesium
contains antioxidant compounds
Nutritional highlights
Buckwheat flour provides complex carbohydrates, fiber, plant protein, magnesium, manganese, copper, and B vitamins, along with antioxidant flavonoids such as rutin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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