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Spices
Italian Spices
Italian spices typically refers to a dried seasoning blend of Mediterranean herbs and spices such as oregano, basil, thyme, rosemary, and marjoram. It is used to add savory flavor and aroma to sauces, meats, vegetables, and dressings.
Beneficial properties
antioxidant-rich
flavor-enhancing
low-calorie seasoning
contains aromatic plant compounds
Nutritional highlights
Italian spice blends provide small amounts of vitamin K and trace minerals, along with polyphenols and other antioxidant phytochemicals from dried herbs.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
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Heartburn / GERD
AI-suggested link; verify during admin review.
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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