Raw Seeds

Raw seeds are the edible reproductive parts of plants, commonly including sunflower, pumpkin, sesame, chia, and flax seeds. They are nutrient-dense foods typically eaten whole, ground, or added to meals and snacks.

Beneficial properties

healthy fats high in fiber plant protein source rich in minerals supports satiety

Nutritional highlights

Raw seeds commonly provide unsaturated fats, fiber, protein, vitamin E, magnesium, zinc, iron, and selenium, though amounts vary by seed type.