aim
Get started
← Back to foods
Other

Sauerkraut Juice

Sauerkraut juice is the liquid from fermented cabbage, typically tangy, salty, and rich in organic acids and fermentation byproducts. It is commonly consumed as a beverage or used in small amounts to add sour flavor.

Beneficial properties

contains probiotics supports gut microbiota fermented food low in calories source of organic acids

Nutritional highlights

It provides sodium and small amounts of vitamin C, vitamin K, potassium, and beneficial lactic acid bacteria when unpasteurized.

Caution. Often very high in sodium; may be unsuitable for people on sodium-restricted diets or with hypertension, and unpasteurized versions may not be appropriate for immunocompromised individuals.

Conditions it helps with

Bloating, Gas, & Indigestion
Includes: Bloating
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Constipation
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Gut Recovery
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
AI-suggested link; verify during admin review.
★ ★ ★ ★ ★
Build a meal plan featuring Sauerkraut Juice